Here is the video version of the recent blog: Will You Take the Paleo Diet Challenge?
Paleo Diet Man
Are you willing to take the paleo diet challenge?
Do any of the following statements apply to you?
- You feel heavy
- You feel sluggish
- You have problems sleeping at night
- You find it difficult to get out of bed in the morning
- You are gaseous
- You often feel bloated
- You feel tired all day
If more than one of the above statements applies to you then the reason that you are suffering could be as simple as your diet. Change your diet and your health could dramatically improve.
Is a low fat diet bad for you?
To lose weight requires lots of weight loss motivation. But what if that weight loss diet does not work?
I am recovering from a bout of shingles, a chicken pox related condition that has drained me of energy for the last two weeks and prevented me from posting entries to this blog.
This has been a good time to reflect on my health. I now need to boost my immune system. One factor in this is nutrition. Conventionally a nutritious diet consists of low fat, lots of carbohydrates and whole grains.
I’ve just finished reading the book:Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes which makes the case for a high fat, low carb diet. Gary argues that the traditional healthy low fat, high carb diet is in fact bad for you. Here’s why…
Posted by Stephen Williamson
My general routine for the day used to consist of getting up, eating breakfast and then climbing the stairs to my upstairs home office where I would sit in front of my computer and work for a few hours. This routine involved no exercise, which meant that I found my weight increasing.
After a recent house move I decided to do something about this so embarked on a new routine. Over the four weeks my weight decreased by over 10 pounds and I now have at least 25% more energy and more vitality for life.
