Crash Diets Don’t Work!

How often have you gone on a diet, lost weight, then a little later put the weight back on?

How do you get out of this yo-yo cycle of weight loss followed by weight gain?

The key to weight loss is your relationship with food and the emotional associations you have made with eating.

Using this audio program you can change your attitude to food so that you eat in a wholesome way. You will create a new lifestyle for yourself based on enjoyable exercise and a healthy eating plan. These changes can be permanent so that your weigh loss is achieved in a natural and enjoyable way.

Listening to this audio program will teach you how to radically change your relationship to food.

It will give you the tools and strategies to find and keep your ideal weight. You need the weight loss motivation that you will learn from this recording.

Some of the things that you will learn whilst listening to this CD are:

• Create a positive body image
  Learn to accept your body and avoid the anxiety symptoms that arise when you look at yourself in the mirror.

• Follow your hunger signals
  Learn to listen to your body and only eat when you feel hungry - and stop eating when you are not hungry.

• Learn how to eat
  Learn a new way to eat slowly and mindfully - and eat only the right amount for you.

• Break food associations
  You may find yourself associating eating with certain situations or emotions. For example whilst watching TV, when you are feeling sad. Learn how to break these associations and take control so that you only eat when you decide.

• Control food
  Often you find that food controls you, an overwhelming desire to eat takes you over. Learn how to take control of your eating so that you are in charge. Avoid the danger of anxiety attacks that food cravings give you.

• How to eat healthy foods
  You may think that eating healthy means having a boring diet. Learn how to naturally choose healthy food options and associate these foods with pleasure and feeling great.

How it works

There are many self hypnosis cds out there that are effective. But none are enhanced with:

• Binaural beats - sound technology that promotes relaxation and opens you to the learning process
• NLP - Thorough using positive language and positive affirmations NLP shows you how to develop positive personality traits
• Meditation Music - Ambient music to calm and soothe. The perfect background to the words that you will hear.
• CBT - Cognitive Behavior Therapy is based on motivation theory that helps you make lasting changes in your life.

The audio recording is about 32 minutes long but is jammed packed with information. Don’t worry if you do not remember it all. The recording is designed to allow you to listen to it repeatedly, at least once a day for 10 days is recommended.

The powerful Binaural Beats technology will take your consciousness to a place where you mind will soak up the powerful messages within this recording.

Listen using stereo headphones and in a place where you will not be disturbed during the length of the recording. At times you will hear two voices, one in each ear. This is a powerful technique to help your subconscious mind learn better.

Though you may not remember all the words, be assured that the deep and powerful messages contained within the audio will be absorbed into your consciousness, often at a subconscious level.

Some users report falling asleep after about 10 minutes of listening. This is absolutely fine and will not prevent your subconscious mind from benefiting.

Please note: there are no hidden subliminal messages contained within this CD. There is a powerful combination of Hypnotherapy, CBT and NLP that will create effective and positive change.

Listen to the excerpt

Press the play button to listen to an excerpt from the recording - but remember that you are only listening to a small taster of the recording though this will be this is enough to wet your appetite for the real thing.

Script and Vocals: Catherine Shiel (Ericksonian Therapist, Cognitive Behavioral Therapist and NLP Master Practitioner)
Music and Recording Engineer: Stephen Williamson
Length: 32 mins 26 secs

© 2009 Positive Self development

$18.00 - Audio CD: Free Postage

$13 -MP3 Download