Are Mindfulness Meditation Techniques Becoming Mainstream?


Jon Kabat-Zinn

Jon Kabat-Zinn (Photo credit: Wikipedia)

Are mindfulness meditation techniques becoming mainstream?

Most of the time you are lost in your thoughts, Your mind constantly chatters away, often dwelling on fears and anxieties. Wouldn’t it be nice to be able to switch of this constant internal chatter for a while? This is where mindfulness can help.

The practise of mindfulness meditation techniques have been a part of Buddhism for a very long time but areĀ  increasingly to be found in other contexts such as:

  • Cognitive Behaviour Therapy
  • As part of patient care in hospitals
  • As part of the education curriculum

What is mindfulness? [Read more…]