A Positive Attitude Doesn’t Work!


This girl is using a plastic yellow blower.

Some self development teachers stress the need for a positive attitude to life.  But maybe mindfulness is a better way.

A friend of mine was walking through the park when he began to have very negative thoughts that told him he was no good and unworthy. He came back from his walk in the park complaining how bad his mind was today.

I told him that his problem was that he took his mind too seriously.

“It’s only thoughts, its only your mind. Don’t take it too seriously,” I said.

He then exploded with anger.

“I have to take it seriously. It is serious. How dare you tell me not to take my mind seriously?”

I decided to leave his company before the situation got too ugly.

I was trying to get my friend to lighten up and get a more positive attitude. To someone in a dark mood just telling them to be more positive and less serious does not work.

So how do you deal with your mind when it is troubling you?

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