Can Mindfulness Meditation Help You be Happy?


Mindfulness Meditation Makes You HappyCan mindfulness meditation make you happy?

I have a friend that calls herself spiritual who attends an evangelical Christian church every Sunday. She also does lots of voluntary work in a Christian organization that distributes food to homeless people.

Despite her spiritual practice and her good works, she is not happy.   I also have some Buddhist friends who are miserable.

If you consider yourself to be a spiritual person then ask yourself the following questions:

  • Does your spirituality make you happy?
  • Do you struggle to make sense of life and how you fit into the larger scheme of things?
  • Are you content with where you are, or are you reaching for some spiritual or mystical state that always seems just out of reach?
  • Have you found your purpose in life?

If you answered no to any of the above questions, then your spirituality could be, instead or a source of comfort, a cause of conflict in you.

All this has got me think about spirituality and how genuine spirituality should, at the minimum, make you happy. [Read more…]